The first lady talks about the health care challenges facing the U.S.

Duration : 0:3:18

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Generally
Yha I'm good at staying healthy. I'm just scared that in collage i wont have manny healthy options.

I was blessed buy not liking junk food or candy. My weekness however is hot wings and sausage

I think it depends on the person. It's all about making choices and if you can make hte healthy ones then you are good to go, but if you have a weakness for junk food then you will really have to work hard.

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Healthy Living . Com
(it's more than your responsibility…. it's everybody's responsibility)

Amanda and Dean show you ways to keep healthy and fit.
Music by Kevin Macleod

Duration : 0:4:1

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I have no idea what I believe, but I do believe in living a healthy lifestyle and if religion can help me there i wouldn't mind going with it

I believe there is and its working for me.

I've grown increasingly attracted to living a healthy lifestyle the older I get. I am 32 and in better shape than most 18 year olds!. I am 6'1" 177lbs with 14 percent body fat. Anyway, a lot of my friends think I'm a nerd because I quit smoking and I onlly drink once every couple of weeks at MOST. Also, I exercise regularly and eat right. Does all this make me a nerd?

No. It means that a lot of your friends are losers. Time to start looking for new ones who respect themselves more, and you.

Good luck!

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Faith leaders and community activists of Harlem have joined forces to fight for environmental justice through a green mapping project. Green mapping identifies both green places, such as parks, and environmental hazards, such as places with high emissions.
This video is brought to you by Earth Institute of Columbia University.
This is a Earth Institute project.

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Duration : 0:8:47

More on Healthy Living Harlem: Green Mapping for Eco-Justice

Do you want to live a long life? Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. It means taking the initiative to say I care enough for my self and my family that I am going to make sure I am there for them.

Living healthy means you are making choices daily that effect your health in positive ways.

Eat Healthy!
Eating is one the most loved times of human existence. We live to eat and eat to live. But if you're not careful, you can also eat yourself to death — watching what you put in that body is important. Eating healthy is easier when you plan your meals and chose the right food groups. Don't avoid the vegetables! They are an important part of keeping you healthy. If you need help planning healthy meals, you can find healthy recipes on many different websites. Cooking healthy foods is not hard once you get started.

Manage Your Weight
Be in control of your weight. Make conscious decisions on whether to loose or gain weight. Its not healthy to look like a twig, but pushing the 20 lbs plus over mark places your body in a position where it asks you to shed those pounds and it needs you to choose how much you will weigh and for that choice to be healthy.

Move, Move, MOVE!
Get up and move! Get off the couch, away from the computer, Playstation and any other electronic "toys" that hold you attention and get active. But its not enough to move, you need to exercise daily, take walks, run jog, bicycle, etc. Exercise is often easier to do when you have a friend willing to share your desire for healthy living, even if that only means taking a daily walk together.

Gabriel Adams
http://www.articlesbase.com/health-articles/living-a-healthy-long-life-94597.html

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In the next two minutes, you are going to learn what you need to know and do in order to successfully live a healthy lifestyle for good.

Thing You Need to Know about Living a Healthy Lifestyle #1 The Beginning

The first thing you need to do is meet with your doctor. Have him give you a physical so you can find out how much weight you need to lose, if any, and what might be the best way to go about losing it. If your doctor tells you to lose 25 pounds, then lose 25 pounds, don't strive to lose 40. Listen to the doctor. He didn't spend a decade in school so that you could ignore him.

Thing You Need to Know about Living a Healthy Lifestyle #2 The Middle

This is the hard part and will take you the longest to complete. Your doctor probably told you the best way to live healthy is through diet and exercise. Well, he's right, but he probably didn't tell you that there are a number of regimens to choose from. You'll need to do some research to find out which one best suits you.

Once you've picked out a healthy lifestyle regimen, you need to stick to it. You also need to reprogram the way you think. Research which foods are good for you and which ones are bad. You may want to consider investing in some cook books that provide healthy recipes. This will allow you to plan your meals and keep them inventive so that you don't find yourself getting bored and wondering down to the corner for a hamburger and French fries.

You're also going to want to become inventive and create ways of helping you avoid cravings during moments of weakness, and trust me, there will be plenty of them. You might consider taking up a hobby that occupies your down time so that you can turn your mind from your hunger. You should also strongly consider creating some kind of reward program for yourself to reward you for your gains. Perhaps allow yourself your favorite snack food for every five pounds you lose or every successful week that you stick to your healthy lifestyle.

Thing You Need to Know about Living a Healthy Lifestyle #3 The End

Living healthy is a lifetime commitment. If you want to live long and maintain an attractive body then you have to continue eating healthy and exercising regularly. Continue to reward yourself for a job well done each week that you stick with your healthy lifestyle and always seek new ways to keep being healthy interesting.

And there you have it. Everything you need to know about living healthy in two minutes. It won't be easy, but you can do it. People do it all of the time. You just never hear about them because it's more lucrative to the diet industry if you don't. Living healthy is not temporary. It's a decision you make and stick with for the rest of your life, but it is one decision that you will never regret.

Yuki Shoji
http://www.articlesbase.com/health-articles/3-things-you-need-to-know-about-living-a-healthy-lifestyle-118876.html

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The upside to living healthy is that there are many different ways to go about doing it. So many ways that there is no reason why you can't find a plan which suits you well. But no matter which way you decide works best for you, here are some general guidelines you are probably going to want to adhere to.

Strategies for Living a Healthy Lifestyle #1 Eating

Your lifestyle can't consist of just eating non-fat meals. This was a popular trend many people tried years ago, but seems to still be a pitfall many people fall in. You should be aware of your fat intake, but you should be more concerned with your caloric intake. In order to lose weight or maintain it, you need to cut your daily caloric intake by 500 calories, maybe even a thousand, but this will depend on your own personal situation.

In order to better do this you need to focus on eating more fruits and vegetables daily, as well as wholegrain foods. When it comes to fat, it should be no more than 15% of your daily diet. You should also try to avoid sugar, and especially beverages with high sugar content, such as soda and liquor.

Strategies for Living a Healthy Lifestyle #2 Exercise

You can't lose weight effectively without a proper exercise regimen. In addition, it's much more difficult to keep the weight off if you don't integrate physical activity into your daily life. Exercise will actually help suppress your appetite so that you can fight difficult cravings, but even more it helps prevent diseases, such as high blood pressure and heart disease.

Strategies for Living a Healthy Lifestyle #3 Behavior Modification

Stop thinking of your healthy lifestyle change as a temporary event in your life. This is important because if you continue to do so then you're highly likely to stray from it once you reach your weight loss or fitness goals. You have to think of your lifestyle change as a permanent change, one that will lead you down a path to better living and slimmer fitting clothes.

Strategies for Living a Healthy Lifestyle #4 Reward Yourself

Living healthy does not mean you have to completely give up the foods that you love. It just means that you should eat them less. When you really break down the human psyche you can see that we are not much different from animals in regards to some behaviors. For example, when house breaking a new dog most owners reward the animal with a treat when it goes to the bathroom outside. You can apply this same technique to yourself while living healthy. Try doing something like rewarding yourself with a hot fudge sundae every two weeks for sticking strictly to your healthy diet. You'll be amazed at just how much more willing you are not to give into temptations as you look forward to your reward.

These are all strategies that have proven effective time and again for people; however, you will have to decide how to best implement them to work for you. This is the bright side to healthy living. The variety, which is after all, the spice of life.

Yuki Shoji
http://www.articlesbase.com/non-fiction-articles/4-strategies-for-living-a-healthy-lifestyle-119209.html